Henry and his friend Jackie are talking about Henry's sleeping problem.

亨利和他的朋友杰基在谈论亨利的睡眠问题。

• J: How come you're still up? Shouldn't you be asleep by now?
• 杰基：你怎么还没睡？你应该已经睡了啊。
• H: I've been having a hard time sleeping lately.
• 亨利：最近我一直睡不好。
• J: As far as I know, insomnia is usually caused by stress. Are you stressed at all?
• 杰基：据我所知，失眠通常是由压力引起的。你有压力吗？
• H: Well, I'm really worried about my work. I didn't think this job would be so stressful.
• 亨利：嗯，我真得很担心我的工作。我以前以为这份工作没那么紧张。
• J: You're a good guy. I'm sure you can do well. What you need to do is to relax.
• 杰基：你很好，我相信你能做得很好。你需要做的是放松。
• H: You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?
• 亨利：你说的可能对，我也希望事情就那么简单。我怎样才能不焦虑呢？
• J: Taking a yoga class, playing computer games sometimes, or learning some relaxation techniques can help you cope with your stress.
• 杰基：上瑜伽课，有时玩玩电脑游戏，或者学习一些放松技巧都能帮助你应对压力。
• H: I don't really have time for learning anything new. I need to spend my time working!
• 亨利：我真没有时间学习新东西，我需要花时间工作。
• J: You need to take some breaks throughout the day. Working all day usually isn't very effective.
• 杰基：一整天中，你需要适当休息。整天工作通常不是很有效的。
• H: You're right. I usually end up staring at my computer or checking my email instead of doing my work.
• 亨利：你说得对。我通常会盯着电脑或者查看电子邮件，而不是工作。
• J: Besides, you can enjoy playing computer games for a while. It's fun and exciting. In fact, I can show you this game I'm recently playing. It's called “Soothing Apple”. It's very simple and you may feel relaxed after playing it for a few minutes. If you don't feel like sleeping now, how about playing the game for a while before going to bed?
• 杰基：此外，你可以享受玩一会儿电脑游戏的乐趣，有趣又令人兴奋。实际上，我可以给你看看我最近正在玩的游戏。它的名字叫“抚慰的苹果”。这个游戏非常简单，玩了几分钟后，你会觉得很轻松。如果你现在不想睡觉，上床之前玩一会儿游戏怎么样？
• H: That's fantastic. I'm going to try that out in my room now. Good night!
• 亨利：那太棒了！我现在要在房间里试试。晚安！
• J: Good night, sleep tight; don't let the bed bugs bite!
• 杰基：晚安，睡得香！睡得好！