Janet and Danny are talking about what to have for a typical breakfast.

珍妮特和丹尼正在谈论一顿典型的早餐应该吃什么。

• J: Good morning!
• 珍妮特：早上好！
• D: Morning!
• 丹尼：早！
• J: What would you like to have for breakfast?
• 珍妮特：你早餐想吃什么？
• D: This twisted cruller, I bought it this morning. Would you like to have a taste?
• 丹尼：油条，我今天早上买的。你想尝一下吗？
• J: Sorry, it's not my thing, but thank you all the same.
• 珍妮特：算了，我不太喜欢吃油条，谢谢！
• D: What a pity!
• 丹尼：真是太可惜了！
• J: I heard that twisted crullers are not very healthy.
• 珍妮特：我听说，油条不是特别健康。
• D: That's so terrible. What do you suggest for breakfast?
• 丹尼：太恐怖了。那你觉得早餐应该吃什么？
• J: Well, you know, breakfast is the most important meal of the day.
• 珍妮特：你知道的，早餐是一天中最重要的一餐。
• D: Yeah, but I don't usually have time to eat a big breakfast.
• 丹尼：是的，但我通常没时间吃一顿丰盛的早餐。
• J: A tasty and healthy breakfast doesn't take much time.
• 珍妮特：做一顿可口、健康的早餐并不会花太多时间啊。
• D: What do you make?
• 丹尼：你一般做什么？
• J: Well, there are lots of options. I prefer chopped fruit with a couple of tablespoons of natural yoghurt, some chopped nuts on top.
• 珍妮特：事实上，有很多选择。我喜欢果粒拌酸奶，上面撒一些碎坚果。
• D: That sounds pretty good.
• 丹尼：听起来好极了。
• J: Porridge is another great idea for a healthy breakfast. You can make it in a microwave or in a pot, and with either water or milk.
• 珍妮特：燕麦粥也是健康早餐的一种。你可以加水或牛奶，用微波炉或锅熬。
• D: That is a very quick meal to make. Do you eat that every day?
• 丹尼：那样做起来很快。你每天都吃吗？
• J: No, sometimes I'll have a cup of soybean milk, a boiled egg and a steamed bun for my breakfast.
• 珍妮特：没有，有时候我会喝杯豆浆，吃个水煮蛋和馒头。
• D: That's very healthy, too.
• 丹尼：这种早餐也特别健康。
• J: You know, there are some small and easy steps we can take toward better health. The first step is to start with breakfast.
• 珍妮特：每个人都能为了健康采取简单易行的小措施。第一步就是从早餐开始。
• D: You can say that again.
• 丹尼：你说得太对了。